General Mental Health Resources
National Crisis/ Suicide Prevention Lifeline
​1-800-273-TALK
​National Institute of Mental Health
​National Alliance for Mental Illness                             
​Authentic  Happiness                                 
Psychologist Doctor Finder
Information about psychiatric medications
Anxiety Disorders
Find a Psychologist
College Stress

​Smartphone Apps
PTSD Coach
ACT Companion
Breathe2Relax
​Daily Mindfulness Practice                             
Smiling Mind
Real Warriors

Chronic Pain and Health Conditions
Back Sense: Chronic back pain support
Taking control of your diabetes
Migraines and Psychotherapy
Mindfulness for Migraines
Lumosity -Cognitive rehabiliation

Acceptance and Commitment Therapy 
For an easy-to-read article on ACT, click here.
ACBS                                                      
The Happiness Trap
Psychological Flexibility Video

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Neurofeedback & Biofeedback
State of Ease
HeartMath

Parenting/Children's Issues
Pediatric dental anxiety tips
​Parenting That Works                                    
Parenting Support Resources
MindUp- resiliency & attention training
Mightier- emotional regulation for kids
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Military, Veterans, First Responders, LEOs
National Center for  PTSD                                
Support for Veterans
Nacogdoches Veteran's Services                    
SFASU Veteran Center                                        
Guide for Families of Veterans With PTSD
Resource for Family Members/Spouses            
Resource for Parents
Bootstrap- PTSD treatment
Real Warriors, Real Strength
Lone Survivor Foundation
22Kill
Whole Health Program Resources
HeartMath for Veterans

Mindfulness & Relaxation 
Dropping Anchor Meditation (40 seconds)
Dropping Anchor (2 minutes)
Dropping Anchor (11 minutes)
The Many Selves Exercise (14 minutes)
Mindfulness Based Stress Reduction
Mindfulness Bell
Jon Kabat Zinn Body Scan (30 min)
Body Scan
Body Scan 2
Body Scan 3
15-minute Awareness Exercise
Jon Kabat Zinn sitting
Breathing 5 minute
Breathing 10 minute
Hand Meditation
Mindful Inquiry
Mindfulness for Pain and Health Problems
Benefits of mindfulness                                 
Guided mindfulness/ Body Scan
Mountain Meditation  

Referral Resources

This site is designed for informational purposes only. It does not render psychological services and is not intended to be a substitute for psychological services. If you are experiencing a medical or psychological emergency, you should immediately call 911 or visit your local emergency room. For more information see the full disclaimer.